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Mediterranean Meal Prep by Elizabeth Wells-P2P

The Mediterranean diet is based on a variety of cuisine options rich in aromas, nutrients, and colors. It has been voted by many scientists as one of the healthiest diets in the world.
The Mediterranean lifestyle comes from the eating habits of people who live in Italy and Greece, it is not a restrictive diet. This is important because often people hear the word “diet” and automatically think they will have to abandon all their favourite foods. One of the best things about the Mediterranean diet is that it is so varied, and it isn’t restrictive at all. You will eat healthier while still enjoying what you love.
In this book you’ll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health and experience the countless benefits of the Mediterranean lifestyle.

Mediterranean Meal Prep: Complete Beginner’s Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet by Elizabeth Wells-P2P
English | ePUB/AW3 reader | Food & Drink | 1.1 MB

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